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3 Easy Ways To Incorporate Healing Herbs Into Your Life

6 February 2019 by Wade Wheeler

Healing herbs can help you sleep better, feel happier, and experience a higher quality of life overall. There are a wide variety of herbs on the market that can help you heal from the inside out – even if just by helping you feel more invigorated throughout the day. Here are a few easy ways you can incorporate healing herbs into your life:

Make Your Own Herbal Tea

A great way to incorporate healing herbs into your life is to make your own herbal tea blends to enjoy throughout the day. You can turn any kinds of healing herbs that you want to use into a tea by making sure the herbs are fully dry and then crushing them together in a plastic ziplock bag. Place the herbs into reusable tea bags whenever you're ready for a cup of tea – it's a simple as that.

Consider adding a couple of mint leaves to your evening tea to help you relax before bed. And you can add rose petals or hibiscus flowers to your healing herbs in order to create a pick-me-up cup of tea in the mornings.

Create Custom Herbal Oils

By infusing your favorite healing herbs into your favorite types of oils, you can use your herbs both for cooking and for topical applications. Infuse dried healing herbs into high quality olive oil, coconut oil, or sunflower oil by pouring the oil into a clean container with a lid and then adding your fresh or dried herbs to the oil.

Shake the container up well to ensure that all of the herbs get saturated with the oil. Then let the oil sit on your counter or in the fridge for about a week so the herbs have a chance to thoroughly infuse into the oil. After the oil is infused, strain the herbs out using a fine mesh strainer or a cheese cloth. You can then pour the infused oil back into its original container or into a sealable storage container of your choosing. Use the oil for cooking and to moisturize your skin. You can even create your own healing air freshener by soaking cotton balls in the oil and leave the balls in little dishes around the house.

Invest in Herbal Healing Caps

One of the easiest way to incorporate more healing herbs into your life is to invest in prepackaged herbal healing caps. Healing caps come in a variety blends, so you should be able to find exactly which herbs you want to use all ready packaged in small capsules. You can take the capsules at any time of day and no matter where you are.

Herbal healing caps will make it easy to continue your herbal regimen whether you're on vacation, working overtime, or feeling under the weather at home. You can easily create your own custom herbal healing blends by purchasing a variety of single herb capsules and then pick and choose which capsules to take at any given time depending on the results you're trying to get.

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